NEW WEBSITE: 
www.HCCFit.com

New website!!

We are excited to announce that we have a new website and it is up and running! This is where you will now find the WODS! The new site is www.hccfit.com So check it out and let your friends know about it!!

Party has been postponed to Monday!

Due to the rainy weather outside the send off party for Drew and Jen has been moved to this Monday February 20th at 6 pm at Boo Dawgs!! Hope to see you all there!!

Friday 2-17-12 WOD

20 min AMRAP

20 burpee box jumps
200 m run

Thursday 2-16-12 WOD

12 min AMRAP

10 - clean and jerk
10 - pull ups

Wednesday 2-15-12 WOD

400 m run
10,9,8,7,6...
burpees, kb swings, goblet squats
400 m run
5,4,3,2,1...
burpees, kb swings, goblet squats
400 m run

Good Bye

Please join us in saying good bye to a fellow athlete and friend!! Jen and Drew Miller are headed to Washington D.C where Jen will be working at the Pentagon! They have been incredible athletes and friends and will be missed greatly here at Hill Country CrossFit!!
Friday February 17th, 2012
6:00 pm
Boo Dawgs

Tuesday 2-14-12 WOD

3 RFT

800 m run
20 thrusters
50 double unders

Monday 2-13-12 WOD

"Karen" was in town last week...now "Cindy" is here for a visit!

"Cindy"
20 min AMRAP

5 pull ups
10 push ups
15 air squats

That's it!

Friday 2-10-12 WOD

Let's finish off the week strong!!

The "Bear Complex"

7 sets of the following sequence...
power clean
front squat
push press
back squat
push press

5 rounds...7 sets per round. The weights should not be dropped during the round, just touch and go.

Thursday 2-9-12 WOD

3 RFT

800 m run
10 ring dips
15 wall balls

Bundle up...it's gonna be chilly in the morning!!

Nutrition Challenge

This Saturday, Feb 11th, will be the finale for the nutrition challenge. Weight and body fat will be measured again and the challenge WOD will be done at 8 and 9am. Winners will be announced after the 9am class. Your coaches will bring your journals to the box, and if you have any that you have held on to bring them as well so we can calculate all your points earned.

I cant wait to see all the great results. Remember your 30 days really isn't up until the 14th! Be very careful when you start to introduce foods back into your diet…might make you feel pretty bad. I am so proud of you all!!!!

Wednesday 2-8-12 WOD

21-15-9

deadlifts
HSPU
box jumps

Tuesday 2-7-12 WOD

5 RFT

10 pull ups
15 kb swings
200 m run

New Addition!!

Please join us in welcoming the new addition to our Hill Country CrossFit family!! Park Harold Currie was born on Friday 2-4-12 at 4:59 am. He weighed in at 8 lbs and is 20 inches long!! He looks just like his dad! In fact, his first words were... "3,2,1 go!" Congrats Avery and Brent!! We can't wait to meet him!!

Monday 2-6-12 WOD

"Karen" is our visitor at the box for the day. Come and see if you can take her on!

"Karen"

150 Wall balls

Friday 2-3-12 WOD

10 Min AMRAP

deadlifts x 10
hang cleans x 10
hand release push ups x 15

Thursday 2-2-12 WOD

21-18-15-12-9-6

thrusters 95/65#
ring dips
tuck jumps

It's Groundhog Day! Don't let your friends get stuck like Bill Murray in the same old workout routine! Get them to come to CrossFit-where we change it up everyday with a different WOD! It never get's old or boring, I promise!!!