3 RFT
15 cleans 95/65#
200 m run
10 kb snatch each arm
200 m run
20 box jumps
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
Healthy Living Links
Followers
Blog Archive
-
▼
2012
(49)
-
▼
January
(31)
- Wednesday 2-1-12 WOD
- Tuesday 1-31-12 WOD
- Meatza!!
- Monday 1-30-12 WOD
- Friday 1-27-12 WOD
- Thursday 1-26-12 WOD
- Wednesday 1-25-12 WOD
- Tuesday 1-24-12 WOD
- Monday 1-23-12 WOD
- Friday 1-20-12 wod
- Nutrition Challenge
- Thursday 1-19-12 WOD
- Wednesday 1-18-12 WOD
- Tuesday 1-17-12 WOD
- Day #1
- Monday 1-16-12 WOD
- Birthday Burpees!
- Friday 1-13-12
- Thursday 1-12-12 WOD
- Wednesday 1-11-12 wod
- HCCF's 2nd annual Nutrition Challenge
- Tuesday 1-10-12 WOD
- Monday 1-9-12 WOD
- Friday 1-6-12 WOD
- Mark your calendars
- Thursday 1-5-12 WOD
- Wednesday 1-4-12 WOD
- BIRTHDAY BURPEES
- Tuesday 1-3-12 wod
- More Class Times!!
- Monday 1-2-12 wod
-
▼
January
(31)
No comments:
Post a Comment