Sunday, January 8, 2012

Monday 1-9-12 WOD

For time...

21 DL 135/95#
50 squats
21 push press 135/95#
15 DL
50 squats
15 push press
9 DL
50 squats
9 push press

Don't forget to do your burpees if you are in the burpee challenge!!

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