3 RFT
10 FS (front squats) 155/115#
10 burpees
10 pull ups
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About Me
- Hill Country CrossFit
- Boerne - Fair Oaks Ranch, Texas, United States
- Forging Elite Fitness
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2011
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November
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- Thursday 12-1-11 WOD
- Wednesday 11-30-11 WOD
- Tuesday 11-29-11 WOD
- Monday 11-28-11 WOD
- UGLY SWEATER Christmas PARTY!
- Saturday wod and moving party
- Wednesday 11-23-11 WOD
- Important Info!!
- Tuesday 11-22-11 WOD
- Monday 11-21-11 WOD
- Thanksgiving Feast Tomorrow Night!!
- Friday 11-18-11 WOD
- Thursday 11-17-11 WOD
- Wednesday 11-16-11 WOD
- Tuesday 11-15-11 WOD
- Monday 11-14-11 WOD
- Rock 'n' Roll Marathon
- Friday 11-11-11 WOD
- Thursday 11-10-11 WOD
- Wednesday 11-9-11 WOD
- Thanksgiving Get-Together!
- Tuesday 11-8-11 WOD
- Monday 11-7-11 WOD
- Friday 11-4-11 WOD
- Thursday 11-3-11 WOD
- Wednesday 11-2-11 WOD
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November
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