18-15-12-9-6-3-1
front squats 135/85#
toes to bar
Don't forget to sign up for the Thanksgiving feast on Saturday November 19th! It will be a lot of fun and a great opportunity to get to know each other better!! This is what seperates Hill Country CrossFit from any other gym in the area...we believe in building strong relationships and strong bonds through fitness and fellowship!
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