Friday, July 30, 2010

Friday 07-30-2010

Happy B-Day Donniece!, welcome back from vacation Carol.

WOD:

10 wall ball (M20lb, W10lb)
15 knees to chest
20 push ups
25 lunges

Everybody worked hard today, so enjoy your weekend. We will see ya on Monday.

Thursday, July 29, 2010

WOD

7 Rounds

50 mountain climbers
15 deadlifts

tabata sit ups

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Wednesday, July 28, 2010

Wednesday 07-28-2010

Early Bird WOD:

20 min amrap: 200m run, 16 KB, 8 pull ups

Morning WOD:

5 rds: 400m run, 12 pull ups

Tuesday, July 27, 2010

Tuesday 07-27-2010

This Mornings WOD:

200 jump rope, 50 knees to chest
200 jump rope, 40 knees to chest
200 jump rope, 30 knees to chest
200 jump rope, 20 knees to chest
200 jump rope, 10 knees to chest

Great job this morning. Lauren, Rob, Laura, Susan, Patti, Kyle, & Kirby.

Monday, July 26, 2010

Monday 07-26-2010

TODAYS WOD:

"150 Burpees"

for time:

Yes, that is all!

There was alot of grumbling, but you all pushed through it.

Patti: 17:47
Donniece:17:12
Lauren: 18:33
Tanya:19:57
Carrie C: 25:27

Saturday, July 24, 2010

07-21-2010 FRIDAY

TODAYS WOD:

"Deck of Death"


Rob, Susan, Patti, Donniece and Lauren: great workout, everybody always loves this one because of the surprise you get turning thar card over.

For y'all that don't know it, here is how it goes.

you take a deck of cards and pick an exercise for each suite. The aces are a different exercise but harder than the others. if you draw a joker. draw again and that card is double the exercise. Face cards are ten reps, the other cards dictate the reps, like a 6 of hearts would be 6 reps of that exercise. enjoy playing. The goal is to build up to one deck per participant.

Wednesday, July 21, 2010

07-21-2010

Awesome Picture of our newest member of the box. Glad everyone is doing fine.

TODAYS WOD:

ROB and LAURA did yesterdays WOD:

5 rds- 5 pull ups, 5 links tire drag, 100 jump ropes; Great job pushing through it. Rob, welcome back from vacation. Laura-next time no band.

Donniece and Lauren did Helen this morning for their benchmark:

3 rds- 400m run, 21 KB swings (25 lb), 12 pull ups (blue band)

Donniece, sweet time 9:17 you shaved more than a minute off your last
Lauren, way to go, you bumped up your kettle bell weight and band, for a 11:26

Rylan Olivia is here!



We would like to say thank you for all the prayers and thoughts.

Tuesday, July 20, 2010

Tuesday 07-20-2010

I do want to say congradulations to the Currie family on their recent(as in yesterday) addition to the family "Rylan" I do not have the details, but mother and baby are doing fine. Thank you for all your prayers.

TODAYS WOD: 5 rds

5 pullups
5 links of lire drag
100 jump rope

Lauren and Tanya were there this morning, along with our other crossfitters (the crickets). I think the black birds are even sick of them. That was good work this morning girls. See y'all tomorrow. I will let y'all know the details about "Rylan", when they come in. Hopefully a picture too.

Friday, July 16, 2010

The Games Are Here

CrossFit Games are here, this weekend the fittest man and woman on the planet will be crowned. Tune in to crossfit.com and click on the live stream link. You will be watching what CrossFit is all about. Starts now and goes on till sunday. Dont miss it.

hill country crossfit from hillcountrycrossfit on Vimeo.



Don't forget to get those hill country crossfit stickers on your vehicles, if your having problems ask ken or myself and we will put them on. Spread the word.

Thursday, July 15, 2010

Thursday 07-15-2010

TODAYS WOD:

2000m row

then,

10 kettle bell swings
10 pull ups
10 air squats

Early birds were on it this morning. Carol two real pull ups in a row. That was cool. Patty, you are a machine on the row. Keep up the good work.

Wednesday, July 14, 2010

Wednesday 07-14-2010

TODAYS WOD:

5 rds

4 links of tire drag
10 front squats
15 modified HSPU (Carol-did mostly precribed HSPU, the gymnast in her is coming out
20 situps
25 air squats

That tire drag sure does burn. I am very proud of y'all, the progress y'all are making is awesome. Carrie, good to see you. It gets better, trust me.

Tuesday, July 13, 2010

athletes of hill country crossfit from hillcountrycrossfit on Vimeo.



Awesome job today. There's a rumor going around that we are going to be having a challenge of some sort coming soon. Stay posted

Monday, July 12, 2010

Monday 07-12-2010

This reminded me of what was waiting for me at the box this morning. I told the guy to get a blower.


Morning WOD:

20 min time limit

1 min per station, continuous clock.

rope whips
situps
pullups
kettle bell swings
wallball

Excellent job this morning, Laura, Mary, Carol and Donniece. Donniece helped me yesterday with a little rearranging and the place is much better. Thank you.

Friday, July 9, 2010

Friday 07-09-2010




TODAYS WOD:

FRAN

21-15-9
Thrusters
Pullups

Nice Benchmark this morning. Rob excellent effort and good form. Carol,Lauren, Donniece & Mary. Fran said it was nice to meet y'll. Nice work, We are going to continue to work on this exercise. Have a relaxing weekend.

Thursday, July 8, 2010

Thursday 07-08-2010

TODAYS WOD:

5 rds:

10 front squats
10 push press
10 box jumps
10 pushups

Y'll did a great job encouraging each other through the workout. Lauren nice to have you back. Jana and Kyle, thanks for coming in this morning. Whenever y'll are in town we would love to have ya workout with us.

Wednesday, July 7, 2010

hill country crossfit athletes from hillcountrycrossfit on Vimeo.

Wednesday 07-07-10

This mornings WOD:

20 min AMRAP

400m run
10 KB swings
5 Pullups

Good job bringing it to the box this morning. Donniece and Carol were neck and neck as usual. Carrie and Amy,y'll did a nice job of constant motion. Amy, it was good to have you at the box. Hope to see you again. Carrie glad to have you back from storm chasing. Between Carrie and Tanya we should have the weather covered. Carrie P. where are you?

The Early Birds: Rob and Travis (welcome back).

They had an added 5 pullups to the same WOD. Travis it gets better. Just ask Rob.

Tuesday, July 6, 2010

Good Bye

I would like to wish Dan and Ryan all the best as they move on with there lives. Dan is off to virginia for 6 weeks of officer training for the military, then back to Notre Dame for another year of school. Ryan is headed back to Dallas for work. We really enjoyed your time with us and hope you continue crossfitting wherever you end up all the best.

Untitled from hillcountrycrossfit on Vimeo.

Tuesday 07-06-10

For those that did not get to participate in the WOD yesterday, I thought I would give y'll a chance today. So the Early Birds did, "KAREN".

Rob and Laura, great job this morning. The warm up of the 500m row, then "KAREN"(150 Wallball), and finish with 500 jump rope.

Monday, July 5, 2010

Monday Night 07-05-10

Tonights WOD:

100 wall ball
6 links tire drag (25lb-35lb)
6 links tire flip

Great job Wes, Mark and Walker. Your work on the bench and pullups was good.
3rds:
max rep 45lb bench, max reps pullups
Wes: 52,60,23/2,3,2
Mark: 40,35,35/2,3,2
Walker: 17,17,11/2,1,1

Brynn is 4



4 years ago my beautiful daughter Brynn was born
HAPPY BIRTHDAY SWEETIE. I LOVE YOU

Monday 07-05-2010


Good morning, we hope everyone enjoyed the beautiful weather on July 4th. Todays WOD is "KAREN"

150 Wall Ball for time.

Carol and Donniece, y'lls form was good and so was the intensity. Karen is usually not a long workout because it is one of the "Girls" and the "Girls" are benchmark WODS. So be mindful of today, because "Karen" will return soon.

Friday, July 2, 2010

Friday 07-01-10

Todays WOD:

CINDY

20 min AMRAP
5 pullups
10 pushups
15 air squats

B=blue band, G=green, F=foot, K=knee

Carol: 19 rds, BF
Donniece: 18 rds BF
Lauren: 18 rds GF
Tanya: 13 rds GF
Rob: 10 rds, 1st 4 no band, next 6 GF (awesome, 1st time)

I don't think y'll like Cindy, because y'll kicked her */%#!

Thursday, July 1, 2010

Thursday 07-01-2010

Todays WOD:

4 rds(5 if you are Carol)

5 deadlifts (65 lb)
10 kettle bell swings (15 to 18 lb)
20 air squats
25 situps

Ya'll really went through that workout fast.This WOD would not have been done as quickly a few months ago. It shows just how hard ya'll have been working. Not only in the Box, but at home with your eating habits. Keep up the good work.